Oolong Tea Facts – Health Benefits, Caffeine, and Varieties of Oolong Tea
Oolong tea, also spelled wulong or wu long, is a type of semi-oxidized tea. Which means that it is between black tea and green tea. This article summarizes some basic facts about tea, including health information and an introduction to the different varieties.
Oolong tea originates from China
Oolong tea originates from China and is mainly produced and consum in China and Taiwan. The Tea production process involves the leaves starting to oxidize. As it would have done in the production of black tea. However, before the oxidation is complete, the process is stop by heating (usually roasting). The degree of oxidation and the level of roasting vary considerably. Giving rise to many different varieties with very different colors, flavors and aromas.
How much caffeine does tea contain?
Oolong tea, like all proper teas from the Camellia sinsensis plant, naturally contains caffeine. It is difficult to generalize how much caffeine there is in tea. As the caffeine content varies greatly from tea to tea. And the amount in a brewed cup depends on the amount of leaf used and the steep time. Most varieties produce between 15 and 70 milligrams of caffeine per day. Cup under typical brewing conditions, significantly less than a typical cup of coffee. Decaffeinated Tea is not widely available.
Does oolong have special health benefits, such as weight loss, over other types of tea?
Oolong tea in market
Oolong tea is often market as a weight loss or weight loss product, often under the name wu long. Most oolongs market as weight loss products are of inferior quality and offer no additional health benefits compared to teas sell as a beverage. If you want to drink Tea for weight loss. You should rather buy loose, high-quality Tea from a reputable tea company.
Although there is significant scientific evidence that drinking tea has many health benefits. Especially cardiovascular benefits, including a lower risk of heart attack. There is no objective evidence that Tea tea is healthier than other teas such as black tea or green. The same goes for using tea as a weight loss product. There are no studies that conclude that Tea is better than green, black or white tea. And most of the known facts suggest that the properties of weight loss are. They are due to caffeine alone, which is known to help you lose weight.
The main advantage of oolong tea over green. Black or other tea is that oolong often tastes milder and can be gentler on the stomach.
Oolong Tea to sort:
While the basic, generic “oolong” available at most Asian markets or serve at most Chinese restaurants can be enjoyable. The real pleasure lies in exploring the many named varieties from specific regions. Oolong tea exhibits great diversity; some are more like black tea, while others suggest more green tea. There is an oolong for all tastes.
The lighter oolong, similar to green tea, is known as pouchong or bao zhong and is popular in Taiwan. In the direction of darker varieties, Jade oolong is another greener variety. And amber oolong is intermediate in color and overall qualities. The darker oolongs from Taiwan are generally labeled formosa oolong. Although a particular variety called dong fang mei ren or bai hao oolong is widely available.
Chinese oolongs Tea:
Most Chinese oolongs originate from Wuyi and Anxi in Fujian Province. The best known is possibly Tie Guan Yin, meaning Iron Goddess of Mercy. Se chung Tea are also produce in Anxi. Including huang jin gui (golden osmanthus), qi lan (deep orchid) and many others. Many of these Tea have floral scents and are available in different forms with different roast levels. The famous Wuyi oolongs include da hong pao (big red cloak) and rou gui (cinnamon). Also worth mentioning are dan cong te, such as feng huang dan cong. Some of these teas are remarkable for the way they mimic the aromas of flowers or spices.