Tea: What is Green Tea

Green tea has been the most popular caffeine in green tea

Caffeine in green tea has been the most popular beverage in Asian countries for centuries. But in the Western world. Until recently. Green tea has been overwhelmingly more popular than green tea. But as we have learned more about the unique taste of green tea and the many health benefits. It has gained popularity around the world. Green tea. Like black tea. Comes from the Camellia sinensis plant. The difference between green and black tea comes from how the tea is treated. Black tea is fermented during processing; green tea is not. Once the tea leaves have been collected. There are left to dry for approx. 8 to 24 hours.

This allows most of the water to evaporate. To avoid the oxidation (fermentation) process. The leaves are steamed or fried in a pan. Finally, roll up the sheets before the last drying takes place. After this last drying. The leaves. Which still looks green. Can now be sorted. Classified. And packed. Lack of fermentation causes green tea to look. smell. and taste different from black tea. It is usually light green in color and has a grassy taste and aroma. This lack of fermentation also makes green tea have more health benefits than black tea.

Black and oolong tea caffeine in green tea

The fermentation process used for black and oolong tea causes a compound called EGCG (epigallocatechin gallate) to oxidize and convert it into other compounds. EGCG is a very powerful antioxidant, but the compounds it converts to during fermentation are not as healthy. This difference means that this powerful antioxidant is in its most natural state; the condition in which it provides the greatest protection to the body.EGCG like other antioxidants is important for the body because it removes free radicals from our bodies. Free radicals are oxygen-containing molecules created as a by-product of our digestive processes. Unless they are eradicated from our bodies. Free radicals damage our cells and DNA and cause aging and disease.

Green tea throughout their lives caffeine in green tea

A diet rich in fruits and vegetables and other plant-based foods like green tea and wine helps us get the antioxidants we need to stay healthy. And EGCG is one of the best and most protective antioxidants found in any food. For this reason. Cultures that have traditionally ingested large amounts of green tea throughout their lives have been shown to have a lower incidence of many serious diseases. Including cancer. Heart disease,.And high cholesterol. In recent years, there has been a lot of scientific research linking green tea to a longer, healthier life. Green tea has also been shown to aid weight loss by speeding up metabolism and increasing the oxidation of fat cells in the body. For years. The caffeine in green tea was believed to be responsible for this ability to aid weight loss.

However, recent research has shown that green tea is more effective in accelerating weight loss than other beverages with higher caffeine content. Researchers have concluded that it is the caffeine in green tea combined with the antioxidants in green tea that makes green tea a better weight loss supplement than other caffeinated beverages.

 

 

 

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